Moving Time: 1:12:54
Distance: 32.02 km
Speed: 26.36 km/h
Ele Gain / Loss: 102.31 m / 197.37 m
Power: 117 wZ2 1.08 w/kg
Max Power: 274 w
Norm. Power: 125 wZ2
Intensity: 0.71
TSS: 61
Heart Rate: 131 bpm
Max HR: 138 bpm
Efficiency: 0.95 w/bpm
Decoupling: 13.0%poor
Cadence: 75 rpm
Max Cad: 89 rpm
Pedalling: 98.6% of the ride
Avg Torque: 15.6 Nm
Calories: 571 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution