Moving Time: 1:10:37
Distance: 14.50 km
Speed: 12.32 km/h
Ele Gain / Loss: 709.97 m / 13.32 m
Power: 174 wZ2 2.2 w/kg
Max Power: 195 w
Norm. Power: 175 wZ2
Intensity: 0.60
TSS: 42
Heart Rate: 133 bpm
Max HR: 140 bpm
Efficiency: 1.32 w/bpm
Decoupling: 3.1%good
Cadence: 72 rpm
Max Cad: 76 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.3 Nm
Calories: 823 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution