Moving Time: 0:48:49
Distance: 17.43 km
Speed: 21.43 km/h
Ele Gain / Loss: 594.15 m / 1.26 m
Power: 259 wZ4 3.09 w/kg
Max Power: 399 w
Norm. Power: 262 wZ4
Intensity: 0.91
TSS: 68
Heart Rate: 161 bpm
Max HR: 173 bpm
Efficiency: 1.63 w/bpm
Cadence: 76 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.8 Nm
Calories: 846 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution