Moving Time: 0:42:12
Distance: 16.98 km
Speed: 24.14 km/h
Ele Gain / Loss: 453.86 m / 255.73 m
Power: 263 wZ3 3.09 w/kg
Max Power: 372 w
Norm. Power: 267 wZ3
Intensity: 0.81
TSS: 46
Heart Rate: 137 bpm
Max HR: 149 bpm
Efficiency: 1.95 w/bpm
Cadence: 68 rpm
Max Cad: 82 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.1 Nm
Calories: 743 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution