Moving Time: 1:18:39
Distance: 14.68 km
Speed: 11.20 km/h
Ele Gain / Loss: 1454.03 m / 3.79 m
Power: 300 wZ4 3.61 w/kg
Max Power: 380 w
Norm. Power: 304 wZ4
Intensity: 0.95
TSS: 118
Heart Rate: 149 bpm
Max HR: 161 bpm
Efficiency: 2.04 w/bpm
Decoupling: 10.8%poor
Cadence: 65 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 44.4 Nm
Calories: 1,580 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution