Moving Time: 0:52:04
Distance: 22.71 km
Speed: 26.17 km/h
Ele Gain / Loss: 81.01 m / 97.77 m
Power: 104 wZ3 1.93 w/kg
Max Power: 190 w
Norm. Power: 109 wZ3
Intensity: 0.88
TSS: 67
Heart Rate: 130 bpm
Max HR: 150 bpm
Efficiency: 0.84 w/bpm
Cadence: 82 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 12.3 Nm
Calories: 362 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution