Moving Time: 0:24:18
Distance: 11.99 km
Speed: 29.61 km/h
Ele Gain / Loss: 98.49 m / 101.75 m
Power: 190 wZ2 2 w/kg
Max Power: 393 w
Norm. Power: 212 wZ2
Intensity: 0.73
TSS: 21
Heart Rate: 142 bpm
Max HR: 165 bpm
Efficiency: 1.49 w/bpm
Cadence: 85 rpm
Max Cad: 94 rpm
Pedalling: 99.4% of the ride
Avg Torque: 22.1 Nm
Calories: 309 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution