Moving Time: 4:44:10
Distance: 33.50 km
Speed: 7.07 km/h
Ele Gain / Loss: 1848.42 m / 27.18 m
Power: 126 wZ1 1.29 w/kg
Max Power: 313 w
Norm. Power: 176 wZ2
Intensity: 0.65
TSS: 198
Heart Rate: 137 bpm
Max HR: 158 bpm
Efficiency: 1.28 w/bpm
Decoupling: -8.6%good
Cadence: 71 rpm
Max Cad: 111 rpm
Pedalling: 65.3% of the ride
Avg Torque: 26.2 Nm
Calories: 2,398 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution