Moving Time: 0:52:14
Distance: 40.59 km
Speed: 46.63 km/h
Ele Gain / Loss: 7.84 m / 1740.42 m
Power: 173 wZ3 2.58 w/kg
Max Power: 342 w
Norm. Power: 183 wZ4
Intensity: 0.91
TSS: 72
Heart Rate: 118 bpm
Max HR: 135 bpm
Efficiency: 1.55 w/bpm
Cadence: 86 rpm
Max Cad: 102 rpm
Pedalling: 97.9% of the ride
Avg Torque: 20.0 Nm
Calories: 605 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution