Moving Time: 1:44:45
Distance: 23.45 km
Speed: 13.43 km/h
Ele Gain / Loss: 1279.95 m / 39.47 m
Power: 188 wZ3 2.61 w/kg
Max Power: 318 w
Norm. Power: 189 wZ3
Intensity: 0.83
TSS: 120
Heart Rate: 155 bpm
Max HR: 174 bpm
Efficiency: 1.22 w/bpm
Decoupling: 11.6%poor
Cadence: 72 rpm
Max Cad: 121 rpm
Pedalling: 99.8% of the ride
Avg Torque: 25.3 Nm
Calories: 1,319 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution