Moving Time: 0:31:17
Distance: 13.22 km
Speed: 25.36 km/h
Ele Gain / Loss: 264.87 m / 112.49 m
Power: 208 wZ2 2.77 w/kg
Max Power: 393 w
Norm. Power: 223 wZ3
Intensity: 0.77
TSS: 31
Heart Rate: 144 bpm
Max HR: 171 bpm
Efficiency: 1.55 w/bpm
Cadence: 74 rpm
Max Cad: 120 rpm
Pedalling: 99.8% of the ride
Avg Torque: 29.0 Nm
Calories: 435 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution