Moving Time: 0:29:38
Distance: 8.21 km
Speed: 16.63 km/h
Ele Gain / Loss: 477.20 m / 5.75 m
Power: 181 wZ3 3.48 w/kg
Max Power: 262 w
Norm. Power: 184 wZ3
Intensity: 0.81
TSS: 33
Heart Rate: 163 bpm
Max HR: 174 bpm
Efficiency: 1.13 w/bpm
Cadence: 76 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.6 Nm
Calories: 359 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution