Moving Time: 1:38:20
Distance: 15.56 km
Speed: 9.49 km/h
Ele Gain / Loss: 1149.61 m / 0.04 m
Power: 195 wZ2 2.29 w/kg
Max Power: 644 w
Norm. Power: 216 wZ3
Intensity: 0.79
TSS: 103
Heart Rate: 133 bpm
Max HR: 167 bpm
Efficiency: 1.62 w/bpm
Decoupling: 20.8%poor
Cadence: 58 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.6 Nm
Calories: 1,284 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution