Moving Time: 0:38:44
Distance: 8.50 km
Speed: 13.17 km/h
Ele Gain / Loss: 558.24 m / 44.00 m
Power: 208 wZ4 3.06 w/kg
Max Power: 356 w
Norm. Power: 212 wZ4
Intensity: 1.01
TSS: 66
Heart Rate: 163 bpm
Max HR: 177 bpm
Efficiency: 1.30 w/bpm
Cadence: 88 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.8 Nm
Calories: 539 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution