Moving Time: 1:13:30
Distance: 37.97 km
Speed: 31.00 km/h
Ele Gain / Loss: 78.96 m / 251.56 m
Power: 145 wZ3 1.81 w/kg
Max Power: 299 w
Norm. Power: 157 wZ3
Intensity: 0.84
TSS: 87
Heart Rate: 127 bpm
Max HR: 156 bpm
Efficiency: 1.24 w/bpm
Decoupling: -1.9%good
Cadence: 84 rpm
Max Cad: 143 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.0 Nm
Calories: 713 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution