Moving Time: 1:10:19
Distance: 16.91 km
Speed: 14.43 km/h
Ele Gain / Loss: 850.21 m / 152.49 m
Power: 177 wZ1 2.68 w/kg
Max Power: 334 w
Norm. Power: 179 wZ1
Intensity: 0.54
TSS: 34
Heart Rate: 120 bpm
Max HR: 134 bpm
Efficiency: 1.49 w/bpm
Decoupling: 4.7%good
Cadence: 53 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.9 Nm
Calories: 833 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution