Moving Time: 0:29:01
Distance: 14.87 km
Speed: 30.74 km/h
Ele Gain / Loss: 91.12 m / 0.00 m
Power: 187 wZ3 2.24 w/kg
Max Power: 441 w
Norm. Power: 209 wZ4
Intensity: 0.91
TSS: 40
Heart Rate: 153 bpm
Max HR: 177 bpm
Efficiency: 1.37 w/bpm
Cadence: 62 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.2 Nm
Calories: 363 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution