| Moving Time: |
1:16:13 |
| Distance: |
18.95 km |
| Speed: |
14.92 km/h |
| Ele Gain / Loss: |
1122.08 m / 1.32 m |
| Power: |
185 wZ3
3.3 w/kg
|
| Max Power: |
250 w |
| Norm. Power: |
189 wZ4
|
| Intensity: |
0.90 |
| TSS: |
104 |
| Heart Rate: |
138 bpm |
| Max HR: |
147 bpm |
| Efficiency: |
1.37 w/bpm |
| Decoupling: |
-2.0%good
|
| Cadence: |
78 rpm |
| Max Cad: |
152 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
23.2 Nm |
| Calories: |
944 kcal |
