Moving Time: 0:51:37
Distance: 20.26 km
Speed: 23.55 km/h
Ele Gain / Loss: 175.97 m / 277.15 m
Power: 109 wZ2 1.36 w/kg
Max Power: 292 w
Norm. Power: 115 wZ2
Intensity: 0.73
TSS: 46
Heart Rate: 128 bpm
Max HR: 140 bpm
Efficiency: 0.90 w/bpm
Cadence: 71 rpm
Max Cad: 95 rpm
Pedalling: 97.8% of the ride
Avg Torque: 15.2 Nm
Calories: 376 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution