Moving Time: 0:54:10
Distance: 17.43 km
Speed: 19.31 km/h
Ele Gain / Loss: 594.16 m / 1.27 m
Power: 220 wZ2 2.72 w/kg
Max Power: 381 w
Norm. Power: 231 wZ3
Intensity: 0.79
TSS: 56
Heart Rate: 136 bpm
Max HR: 151 bpm
Efficiency: 1.70 w/bpm
Cadence: 74 rpm
Max Cad: 155 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.9 Nm
Calories: 798 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution