Moving Time: 0:42:59
Distance: 9.12 km
Speed: 12.73 km/h
Ele Gain / Loss: 458.68 m / 63.65 m
Power: 169 wZ2 2.25 w/kg
Max Power: 281 w
Norm. Power: 177 wZ2
Intensity: 0.70
TSS: 35
Heart Rate: 127 bpm
Max HR: 144 bpm
Efficiency: 1.39 w/bpm
Cadence: 75 rpm
Max Cad: 91 rpm
Pedalling: 99.3% of the ride
Avg Torque: 22.6 Nm
Calories: 486 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution