Moving Time: 0:34:16
Distance: 12.11 km
Speed: 21.21 km/h
Ele Gain / Loss: 196.98 m / 183.30 m
Power: 151 wZ4 1.62 w/kg
Max Power: 222 w
Norm. Power: 153 wZ4
Intensity: 0.93
TSS: 49
Heart Rate: 107 bpm
Max HR: 122 bpm
Efficiency: 1.43 w/bpm
Cadence: 65 rpm
Max Cad: 79 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.4 Nm
Calories: 346 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution