| Moving Time: |
1:15:38 |
| Distance: |
18.95 km |
| Speed: |
15.03 km/h |
| Ele Gain / Loss: |
1122.07 m / 1.31 m |
| Power: |
218 wZ3
3.21 w/kg
|
| Max Power: |
354 w |
| Norm. Power: |
222 wZ3
|
| Intensity: |
0.85 |
| TSS: |
91 |
| Heart Rate: |
140 bpm |
| Max HR: |
169 bpm |
| Efficiency: |
1.59 w/bpm |
| Decoupling: |
8.0%moderate
|
| Cadence: |
76 rpm |
| Max Cad: |
117 rpm |
| Pedalling: |
98.9% of the ride |
| Avg Torque: |
28.3 Nm |
| Calories: |
1,104 kcal |
