| Moving Time: |
1:36:18 |
| Distance: |
18.95 km |
| Speed: |
11.81 km/h |
| Ele Gain / Loss: |
1122.08 m / 1.32 m |
| Power: |
170 wZ3
2.5 w/kg
|
| Max Power: |
230 w |
| Norm. Power: |
174 wZ3
|
| Intensity: |
0.86 |
| TSS: |
118 |
| Heart Rate: |
149 bpm |
| Max HR: |
164 bpm |
| Efficiency: |
1.17 w/bpm |
| Decoupling: |
3.5%good
|
| Cadence: |
77 rpm |
| Max Cad: |
110 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
22.0 Nm |
| Calories: |
1,096 kcal |
