Moving Time: 0:43:01
Distance: 18.39 km
Speed: 25.64 km/h
Ele Gain / Loss: 303.16 m / 0.00 m
Power: 212 wZ3 2.27 w/kg
Max Power: 369 w
Norm. Power: 216 wZ3
Intensity: 0.79
TSS: 45
Heart Rate: 130 bpm
Max HR: 143 bpm
Efficiency: 1.66 w/bpm
Cadence: 74 rpm
Max Cad: 91 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.8 Nm
Calories: 610 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution