Moving Time: 0:54:00
Distance: 17.75 km
Speed: 19.72 km/h
Ele Gain / Loss: 314.28 m / 31.86 m
Power: 153 wZ2 1.72 w/kg
Max Power: 296 w
Norm. Power: 162 wZ3
Intensity: 0.78
TSS: 55
Cadence: 69 rpm
Max Cad: 93 rpm
Pedalling: 99.3% of the ride
Avg Torque: 21.9 Nm
Calories: 553 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution