Moving Time: 0:54:38
Distance: 28.20 km
Speed: 30.97 km/h
Ele Gain / Loss: 98.57 m / 97.55 m
Power: 169 wZ3 3.02 w/kg
Max Power: 256 w
Norm. Power: 172 wZ3
Intensity: 0.82
TSS: 62
Heart Rate: 132 bpm
Max HR: 143 bpm
Efficiency: 1.30 w/bpm
Cadence: 82 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.9 Nm
Calories: 618 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution