| Moving Time: |
1:38:24 |
| Distance: |
18.95 km |
| Speed: |
11.56 km/h |
| Ele Gain / Loss: |
1122.09 m / 1.32 m |
| Power: |
177 wZ2
2.36 w/kg
|
| Max Power: |
308 w |
| Norm. Power: |
181 wZ2
|
| Intensity: |
0.60 |
| TSS: |
59 |
| Heart Rate: |
103 bpm |
| Max HR: |
119 bpm |
| Efficiency: |
1.76 w/bpm |
| Decoupling: |
2.0%good
|
| Cadence: |
56 rpm |
| Max Cad: |
84 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
30.7 Nm |
| Calories: |
1,166 kcal |
