Moving Time: 0:30:56
Distance: 12.11 km
Speed: 23.49 km/h
Ele Gain / Loss: 196.97 m / 183.29 m
Power: 165 wZ2 1.94 w/kg
Max Power: 282 w
Norm. Power: 169 wZ2
Intensity: 0.62
TSS: 20
Heart Rate: 118 bpm
Max HR: 131 bpm
Efficiency: 1.43 w/bpm
Cadence: 64 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.2 Nm
Calories: 341 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution