Moving Time: 0:44:48
Distance: 17.33 km
Speed: 23.22 km/h
Ele Gain / Loss: 221.52 m / 230.86 m
Power: 134 wZ3 1.79 w/kg
Max Power: 203 w
Norm. Power: 137 wZ3
Intensity: 0.77
TSS: 44
Heart Rate: 112 bpm
Max HR: 153 bpm
Efficiency: 1.22 w/bpm
Cadence: 75 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.4 Nm
Calories: 402 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution