Moving Time: 2:01:19
Distance: 55.76 km
Speed: 27.58 km/h
Ele Gain / Loss: 530.23 m / 589.15 m
Power: 152 wZ1 2.27 w/kg
Max Power: 297 w
Norm. Power: 155 wZ1
Intensity: 0.36
TSS: 27
Heart Rate: 145 bpm
Max HR: 166 bpm
Efficiency: 1.07 w/bpm
Decoupling: -0.3%good
Cadence: 85 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.4 Nm
Calories: 1,235 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution