Moving Time: 1:03:23
Distance: 24.40 km
Speed: 23.09 km/h
Ele Gain / Loss: 390.15 m / 60.98 m
Power: 170 wZ2 2.07 w/kg
Max Power: 293 w
Norm. Power: 182 wZ2
Intensity: 0.75
TSS: 59
Heart Rate: 146 bpm
Max HR: 172 bpm
Efficiency: 1.25 w/bpm
Decoupling: 3.0%good
Cadence: 67 rpm
Max Cad: 166 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.9 Nm
Calories: 721 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution