Moving Time: 1:37:34
Distance: 17.55 km
Speed: 10.79 km/h
Ele Gain / Loss: 1263.21 m / 55.17 m
Power: 234 wZ2 2.54 w/kg
Max Power: 397 w
Norm. Power: 258 wZ3
Intensity: 0.78
TSS: 100
Heart Rate: 152 bpm
Max HR: 168 bpm
Efficiency: 1.70 w/bpm
Decoupling: 3.6%good
Cadence: 71 rpm
Max Cad: 91 rpm
Pedalling: 93.8% of the ride
Avg Torque: 37.6 Nm
Calories: 1,529 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution