Moving Time: 0:46:18
Distance: 28.20 km
Speed: 36.54 km/h
Ele Gain / Loss: 98.56 m / 97.55 m
Power: 282 wZ3 3.32 w/kg
Max Power: 401 w
Norm. Power: 283 wZ3
Intensity: 0.85
TSS: 56
Heart Rate: 146 bpm
Max HR: 155 bpm
Efficiency: 1.94 w/bpm
Cadence: 72 rpm
Max Cad: 81 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.4 Nm
Calories: 874 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution