Moving Time: 1:06:38
Distance: 16.32 km
Speed: 14.70 km/h
Ele Gain / Loss: 1055.01 m / 97.58 m
Power: 248 wZ3 3.31 w/kg
Max Power: 358 w
Norm. Power: 250 wZ3
Intensity: 0.88
TSS: 85
Heart Rate: 150 bpm
Max HR: 158 bpm
Efficiency: 1.67 w/bpm
Decoupling: 4.2%good
Cadence: 70 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 35.1 Nm
Calories: 1,106 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution