Moving Time: 1:05:16
Distance: 14.50 km
Speed: 13.33 km/h
Ele Gain / Loss: 649.94 m / 437.61 m
Power: 165 wZ3 1.96 w/kg
Max Power: 271 w
Norm. Power: 176 wZ4
Intensity: 0.91
TSS: 90
Heart Rate: 141 bpm
Max HR: 154 bpm
Efficiency: 1.25 w/bpm
Decoupling: 14.2%poor
Cadence: 79 rpm
Max Cad: 105 rpm
Pedalling: 97.4% of the ride
Avg Torque: 20.7 Nm
Calories: 721 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution