Moving Time: 0:37:16
Distance: 12.11 km
Speed: 19.50 km/h
Ele Gain / Loss: 196.98 m / 183.30 m
Power: 100 wZ2 1.33 w/kg
Max Power: 243 w
Norm. Power: 124 wZ2
Intensity: 0.73
TSS: 33
Heart Rate: 92 bpm
Max HR: 102 bpm
Efficiency: 1.35 w/bpm
Cadence: 64 rpm
Max Cad: 151 rpm
Pedalling: 97.2% of the ride
Avg Torque: 18.9 Nm
Calories: 249 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution