Moving Time: 1:24:16
Distance: 13.73 km
Speed: 9.77 km/h
Ele Gain / Loss: 1018.27 m / 0.00 m
Power: 201 wZ2 2.36 w/kg
Max Power: 475 w
Norm. Power: 225 wZ3
Intensity: 0.83
TSS: 96
Heart Rate: 142 bpm
Max HR: 175 bpm
Efficiency: 1.58 w/bpm
Decoupling: 17.2%poor
Cadence: 59 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.4 Nm
Calories: 1,134 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution