Moving Time: 0:55:24
Distance: 28.20 km
Speed: 30.54 km/h
Ele Gain / Loss: 98.58 m / 97.56 m
Power: 169 wZ3 2.52 w/kg
Max Power: 277 w
Norm. Power: 171 wZ3
Intensity: 0.85
TSS: 67
Heart Rate: 106 bpm
Max HR: 124 bpm
Efficiency: 1.61 w/bpm
Cadence: 78 rpm
Max Cad: 87 rpm
Pedalling: 99.7% of the ride
Avg Torque: 21.0 Nm
Calories: 627 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution