Moving Time: 0:59:30
Distance: 28.20 km
Speed: 28.44 km/h
Ele Gain / Loss: 98.57 m / 97.55 m
Power: 153 wZ4 1.7 w/kg
Max Power: 327 w
Norm. Power: 159 wZ5
Intensity: 1.05
TSS: 110
Heart Rate: 107 bpm
Max HR: 119 bpm
Efficiency: 1.49 w/bpm
Cadence: 81 rpm
Max Cad: 95 rpm
Pedalling: 99.7% of the ride
Avg Torque: 19.2 Nm
Calories: 609 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution