Moving Time: 0:35:10
Distance: 6.94 km
Speed: 11.84 km/h
Ele Gain / Loss: 445.85 m / 142.79 m
Power: 158 wZ4 2.82 w/kg
Max Power: 415 w
Norm. Power: 160 wZ4
Intensity: 0.92
TSS: 50
Heart Rate: 143 bpm
Max HR: 149 bpm
Efficiency: 1.12 w/bpm
Cadence: 100 rpm
Max Cad: 146 rpm
Pedalling: 99.4% of the ride
Avg Torque: 15.3 Nm
Calories: 372 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution