Moving Time: 0:50:08
Distance: 14.34 km
Speed: 17.16 km/h
Ele Gain / Loss: 770.99 m / 165.54 m
Power: 226 wZ3 3.23 w/kg
Max Power: 363 w
Norm. Power: 239 wZ3
Intensity: 0.83
TSS: 57
Heart Rate: 140 bpm
Max HR: 163 bpm
Efficiency: 1.71 w/bpm
Cadence: 71 rpm
Max Cad: 121 rpm
Pedalling: 96.8% of the ride
Avg Torque: 31.9 Nm
Calories: 758 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution