Moving Time: 1:45:25
Distance: 22.32 km
Speed: 12.70 km/h
Ele Gain / Loss: 754.69 m / 109.94 m
Power: 132 wZ2 2.03 w/kg
Max Power: 220 w
Norm. Power: 141 wZ2
Intensity: 0.61
TSS: 65
Heart Rate: 142 bpm
Max HR: 157 bpm
Efficiency: 0.99 w/bpm
Decoupling: 12.0%poor
Cadence: 62 rpm
Max Cad: 165 rpm
Pedalling: 96.8% of the ride
Avg Torque: 21.8 Nm
Calories: 932 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution