Moving Time: 0:59:50
Distance: 28.20 km
Speed: 28.28 km/h
Ele Gain / Loss: 98.56 m / 97.55 m
Power: 142 wZ3 2.03 w/kg
Max Power: 349 w
Norm. Power: 146 wZ3
Intensity: 0.82
TSS: 68
Heart Rate: 122 bpm
Max HR: 140 bpm
Efficiency: 1.20 w/bpm
Cadence: 93 rpm
Max Cad: 101 rpm
Pedalling: 99.7% of the ride
Avg Torque: 14.7 Nm
Calories: 569 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution