Moving Time: 0:38:24
Distance: 6.94 km
Speed: 10.84 km/h
Ele Gain / Loss: 513.25 m / 0.46 m
Power: 256 wZ3 2.61 w/kg
Max Power: 360 w
Norm. Power: 259 wZ3
Intensity: 0.83
TSS: 44
Heart Rate: 155 bpm
Max HR: 171 bpm
Efficiency: 1.67 w/bpm
Cadence: 62 rpm
Max Cad: 79 rpm
Pedalling: 99.9% of the ride
Avg Torque: 40.3 Nm
Calories: 658 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution