Moving Time: 1:45:45
Distance: 21.39 km
Speed: 12.13 km/h
Ele Gain / Loss: 1357.76 m / 7.74 m
Power: 173 wZ4 2.79 w/kg
Max Power: 250 w
Norm. Power: 176 wZ4
Intensity: 0.92
TSS: 150
Heart Rate: 149 bpm
Max HR: 166 bpm
Efficiency: 1.18 w/bpm
Decoupling: 5.3%moderate
Cadence: 75 rpm
Max Cad: 104 rpm
Pedalling: 99.8% of the ride
Avg Torque: 22.3 Nm
Calories: 1,225 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution