Moving Time: 0:48:14
Distance: 23.16 km
Speed: 28.81 km/h
Ele Gain / Loss: 330.11 m / 0.00 m
Power: 217 wZ2 2.71 w/kg
Max Power: 705 w
Norm. Power: 241 wZ3
Intensity: 0.83
TSS: 55
Heart Rate: 135 bpm
Max HR: 172 bpm
Efficiency: 1.79 w/bpm
Cadence: 89 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.4 Nm
Calories: 701 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution