Moving Time: 0:41:53
Distance: 18.04 km
Speed: 25.85 km/h
Ele Gain / Loss: 358.68 m / 358.03 m
Power: 206 wZ4 2.48 w/kg
Max Power: 424 w
Norm. Power: 218 wZ4
Intensity: 1.04
TSS: 75
Heart Rate: 139 bpm
Max HR: 151 bpm
Efficiency: 1.57 w/bpm
Cadence: 81 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.2 Nm
Calories: 577 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution