Moving Time: 0:57:52
Distance: 11.95 km
Speed: 12.39 km/h
Ele Gain / Loss: 1030.30 m / 24.57 m
Power: 263 wZ4 3.51 w/kg
Max Power: 368 w
Norm. Power: 264 wZ4
Intensity: 0.93
TSS: 83
Heart Rate: 150 bpm
Max HR: 158 bpm
Efficiency: 1.76 w/bpm
Cadence: 69 rpm
Max Cad: 136 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.2 Nm
Calories: 1,019 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution