Moving Time: 1:27:04
Distance: 24.20 km
Speed: 16.67 km/h
Ele Gain / Loss: 651.95 m / 0.00 m
Power: 133 wZ2 1.82 w/kg
Max Power: 255 w
Norm. Power: 146 wZ2
Intensity: 0.73
TSS: 77
Heart Rate: 139 bpm
Max HR: 156 bpm
Efficiency: 1.05 w/bpm
Decoupling: -15.2%good
Cadence: 62 rpm
Max Cad: 92 rpm
Pedalling: 98.9% of the ride
Avg Torque: 22.4 Nm
Calories: 775 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution